![]() (Should that happen at the gym, however Keep reading. Unless you’re truly feeling like a train wreck, we recommend low-intensity, low-heart-rate cardio during the first few days of sickness. She is also a poet and author of "23 Emotions," her debut poetry collection. Dan Montero, sports medicine expert from Mayo Clinic, shares more information about appropriate. Should you exercise while sick If you’re tempted at first sniffle to eschew the treadmill in favor of the couch, hold the phone. Currently, she is a full-time freelance digital writer, editor, and brand consultant. Read more: Cardio Exercises and Sinus Pressure. She upgraded the website, led the website direction, and managed special projects. Even if you dont feel like working out while youre sick, light workouts are a good way of re-entering the gym once you start feeling better. She assigned, edited, fact-checked, and produced more than 125 articles for the lifestyle vertical each week. She launched the brand's Identity and Culture vertical and ran a team of writers and editors to support it.Īs senior editor at Bustle Digital Group, she managed a team of editors and staff writers. Felipe Lobelo, an associate professor at Emory University's Rollins School of Public Health. Never exercise when you have a fever, regardless of whether it's related to the flu, COVID-19 or another virus, said Dr. ![]() As the head of content for Elite Daily, she wrote feature articles, news stories and original content while managing a network of freelance writers. Symptoms below the neck like chest congestion or upset stomach typically are signs to avoid exercise. She started out as a copy editor and soon moved to senior editor, where she trained other editors and published more than 15 articles per day. She wrote features and edited the content for Earnshaw's and Footwear Plus magazines before joining Elite Daily, where she wore several hats over the next three years. It also decreased measurable levels of immunosuppression in athletes undertaking sustained intensive exercise, so it seems that it would reduce your window of. Her work has appeared in Byrdie, Verywell Health, Bustle, Stylecaster, and The Zoe Report.īrittany began her writing career with internships at Time Out New York, Salt Hill Journal, and Marie Claire, where she polished her writing, fact-checking, and social media management skills. Brittany Leitner has worked as a freelance digital editor and content producer for more than 10 years, specializing in health, lifestyle, beauty, and fashion. ![]()
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